Things we've learned, tested, or quietly rolled our eyes at. Rituals, recovery, motherhood, ingredients, the science behind a steadier afternoon. Read what's useful. Ignore what isn't.
What beta-glucans are, why fruiting body beats mycelium, and how to read a mushroom supplement label.
Why the New Year's list breaks by mid-January, and what actually drives lasting change: clarity over hype.
A blend of functional mushrooms and adaptogenic plants, built as a calmer alternative to coffee. The story behind the name.
Burnout, losing my dad too young, and building a daily ritual to make stress stop working against me.
Notes from the How To Start Up podcast: talk to strangers, lower the risk, stay a student of your own market.