Your Gut Is Talking to Your Brain Right Now
You have a second brain. It’s in your gut. And it’s been sending messages to your actual brain this entire time — about your mood, your energy, your motivation, and...
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Powdered Mushrooms vs Extracts, and the Ritual of Potency
At first glance, all mushroom coffee alternatives seem to promise the same thing: calm focus, earthy flavor, and a smarter way to start the day. But scratch beneath the surface...
Your Brain Can Grow New Connections. This Mushroom Helps It Do That.
There’s a fungus with the appearance of a white waterfall, the texture of a sea creature, and a name that sounds like it belongs in a Tolkien novel. It grows...
The Problem with Resolutions (and What to Do Instead)
Why your New Year’s list is broken, and what actually drives lasting change. As we find ourselves at the brink of another year, a familiar restlessness creeps in. The collective...
The Biology of Burnout (and Why Caffeine Makes It Worse)
I’ll risk the backlash for saying this, but we’ve romanticized coffee so hard, it has become our society’s favorite tool for hiding burnout. Anyone else? I used to live in...