The Problem with Resolutions (and What to Do Instead)
Why your New Year’s list is broken, and what actually drives lasting change. As we find ourselves at the brink of another year, a familiar restlessness creeps in. The collective...
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Powdered Mushrooms vs Extracts, and the Ritual of Potency
At first glance, all mushroom coffee alternatives seem to promise the same thing: calm focus, earthy flavor, and a smarter way to start the day. But scratch beneath the surface...
The Biology of Burnout (and Why Caffeine Makes It Worse)
I’ll risk the backlash for saying this, but we’ve romanticized coffee so hard, it has become our society’s favorite tool for hiding burnout. Anyone else? I used to live in...
What We Inherit from Our Fathers: Nervous Systems, Stress, and the Rituals That Can Heal Them
Besides the usual family quirks and Sunday grill techniques, many of us also inherited something far more subtle from our fathers: a nervous system blueprint. A way of responding to...
Powdered Mushrooms vs Extracts, and the Ritual of Potency
At first glance, all mushroom coffee alternatives seem to promise the same thing: calm focus, earthy flavor, and a smarter way to start the day. But scratch beneath the surface...